Week 1 day 1

I had 7 hours of sleep green tea intermittent fasting done properly that is 16 hours lunch 3 chapati Sundal 4 cups Samba 3 cups karanai kiZhangu 3 cups banana 1 @4pm 3dates @530pm banana 1 @630 pm . Shoulder 4 workout biceps 4 workout herbal shake dal country potato one glass of milk with Lion Dates syrup.

5 litres of water

Last sunday of 2015

Today got up at 11 a.m. breakfast paneer 6 slices of bread 1 carat with tomato sauce after 2 hours 2 potatoes fried it with sauce after 1 hour 1 cup Sambad which sprouts after 1 hour one glass off milk with Lion Dates syrup 1 banana at 6:30 p.m. 5 litres of water

Today’s calorie around 2300 and around 300 steps

A New Begining (NOV 1 2K15)

“It’s not WHAT you want to be , its WHO u wanna be”

I am the one….

  • who gets up early in the morning before the sun rises in the east
  • who hits the gym hard , and give it all i have
  • who goes green by riding to office
  • who eats what is required only by the body and not the mind
  • who is swift at the workplace
  • who recalls what he studied last night
  • who is jack of all trades , by knowing across different new and unexplored fields
  • who consume more veggies than the main course during lunch
  • who hydrates properly and doesn’t binge on the junks
  • who gets back to room and sit for 3hrs and study
  • who is early bird and finishes off  his dinner before 7 p.m
  • who does not live on fantasy and being real and optimistic
  • who is dedicated and feeling satisfied by his efforts and not by his results.
  • who never sleeps more than 6 hrs as arnold recommends

400 BRM – 69th Independence day

The lonely one.none of my colleagues or my  friends interested in cycling , why i need to cycle all the way , not just only because to reduce my weight, something more than that.i found my own-self through cycling, indeed cycling showed me a better life , allows me to view the world from a beautiful visionary, i am not highly motivated person who goes on cycling, but its other way round , it’s cycling which teaches me to stay highly motivated.

When it comes to brevet (spell it as brevey) , it makes me to push my endurance level , still i remember the day i entered into my 6th grade , where students were allowed to come by bicycle to school, though my dad didn’t stop me from it, unlike other parents . I bought a new cycle for my school which is just 2.5 km from my living place.I left home early the day , went half the way, felt like i came faraway from my home,returned and told mom ” mummy school naan ninachathooda rombha thurama irukku ,school ku leave potudran inaiku “. but my  mom dropped me in school , thats a different story. I am not a person born with inborn talent,but a man with lot ambitions , strive for a happier life.Yes, i myself could not believe that i could be successful in endurance sports .I am here because of my perseverance and nothing to loose attitude.

The day before 15th of august , i packed things and went to my friend room in thiruvanmiyur, as always i was warmly welcomed , i always felt good staying there before any big day, everyone there are amicable in nature .


Dinosaur muttai

Hit the gym ,legs workout following with a hot oil mixed with curry leaves bath ,eyes are red superb light body and a boosting green tea ,always attracted to mass ,moreover dinosaurs are pucca mass. Got onto the saddle ,within half an hour reached ags ,there was a long que standing for collecting the 3D glasses

Movie started with dinosaurs muttai , human greed has always leads to an untoward incidents, you can’t go against the nature. mother nature always gives us lot of exciting things , we human in order to make money we use technology ,yes I agree we enjoy it,but we go to the extent of completely destroying it that is wrong indeed.there are lots of mass scene for the man made dinousar so called the genetically designed one.

Coming to the scenes portrayed in the movie,where hero saves the man surrounded by the raptures(dinosaur) checked audience pulses.secondly,when two kids inside the ballroom,how many you could see,the other says it is five ,where is the fifth one he asked,here it is…hamma ..pucca mass scene .It is quite proud to see an Indian in a Hollywood movie.

Kakkai muttai-Golden indeed

It was Friday ,boss went out to meet customer end.Raghav mama and I planned to go out for night show,as I wanted to give my bike to service as well for the 200BRM next week  , it sounded great.I was eager to see dinousar muttai rather than kakka muttai ,as it was released the previous week.But we managed to get tickets for the latter.

Twist comes here , my bike tyre was punctured at the stand itself,took the tyre and got into the bus,luckily Praveen is going from dugar to pallikaranai,he dropped me at probikers.met rohith ,I was having a plan of upgrading myself to road one,but he suggested me to carry with the same,few technical knowledge on bikes were shared.

Went to mama’s room.as always warm welcome,party room it was,cool friends around him.unfortunate that  I couldn’t give him a company .it was 1159PM show , a midnight show,I never expected such a crowd at mayajal at midnight,probably it is a weekend night.lively atmosphere ,thanks to TEL ,I had a power nap earlier in the evening ,it helped me to be a nocturnal .Had dinner at dosai kadai where usually mama and his friends eat.

Kakkai muttai -name itself peculiar ,why one thinks of kakkai muttai,when there are vathu eggs and kozhi eggs , yes it states the economic status of the people portrayed in that movie, two children are so poor that they can’t even afford for eggs layed by hens. The movie starts with the younger one peeing on the mat itself ,all the scenes were so real ,u can relate to the slum world.the acting of the kids were so real , I have never seen them in any other , I still don’t know the director’s name ,below are the karuthu I grasped from the movie .
1.The elder brother climbs up on the tree ,younger bro asks him to come down taking all the three crow eggs from the nest, but he leaves one for the crow.he treats crow as his friend not just as a source for eggs,he feeds too.

2.Deforestation leaves the crows homeless,it hurts the two kids ,they love those crows.while others just see that place as a playground.

3.life of two vetti boys were also significant , kashta padama ethuvum kidaikuthu,apadi kidicha athu nilaikathu.though they make more money than the two kids,they couldn’t live with peace and happiness.

4.Amma’s policy of not beating up his child when he goes wrong , it was a strong message for few parents ,sameway kids too didn’t take advantage of the freedom.

5.Paatis pizza was top notch,it was real indeed,pizzas are nothing but capsicum, tomatoes perfectly cut,they can be bought for mere 10 bucks

6.Endorsement and stardom. Being a star ,they inspire a lot ,whatever a star does people tend to follow the same , so be a human before being a star.think twice before you endorse any product or a firm



90 Happy Days

This is all about being and feeling happy both internally and externally, since success is not happiness but happiness leads to success , it is a state of mind , it is not materialistic but it is an emotion one should  be in it .

why 90 ? not because The number of minutes in a football match, not because it represent a cutting, its inspired from trisha’s breakup tweet

It is to test my discipline and determination and how far I can keep up and stick to the plan, being random all these days, now its time to feel contented for my actions.This is not a activity , not just a challenge, it is the lifestyle i wanna pursue through out , let me try out these days, share and feel the fruitful result


1.Happiness is being positive ,even though you are O+ve.Being Optimistic will make you move forward.

2.Happiness is not materialistic, materials are just means , it  is you the most important.

3.Happiness is doing your work to your satisfaction level, never bring down the level, give it all,to achieve satisfaction.

4.Happiness is having no regrets,commiting mistake  and feeling later is too mainstream machi!!

5.Happiness is making people around you comfortable,even sometimes a smile may hurt others, so watch out your action which becomes your habit.

6.Happinees is truth , falsehood status may bring you temporary happiness but will put you in a embarrassing  situation if  revealed , moreover you will get a hit in self satification qutioent

7.Happinees is getting up before or along with sun,as Thalivar said “Suryanuku mun ezhunthu kool, suryanaiya jeippai!!”

8.Happiness is morning run , If you run now,you can feel good about it all day. If  you skip it now, you will feel guilty all day. A few moments of discomfort now, a day’s worth of elation later.

9.Happiness is Cycle to work, it is the real way of  going green, it has direct and indirect benifits economicaly,socially and pesronally , Be the game changer.You gain self respect,satisfaction and spread the benifits.

10.Hapiness is eating, the right way, right quatity,that is needed for that day. It is not the last time you are going to eat.Your smartness is tested here ; being emotional is no way gonna help.

11.Happiness is sleeping,going to bed early;enough sleep, minimum of 7hrs ,you rarely over sleep .It is the real healing time your tissues in muscles gets much needed nutrients during this time, all changes happen during this time.

12.  Happiness is being proactive,anticipating problems in work, personal life , just making up before you face it in real , infront of you.

13.Happiness is Bold, face all the problems boldly do scare of it , problems run away from you , far from you.

14.Happiness is self control,as a beautiful song says”pulangalaai adaiku veithal ,thinaam puthu puthu sukam kidaikum “, this says it all

15.Happiness is making atleast one stranger smile,no matter who he or she is.Smile is a beutiful body language ,makes people around you happy too .


Continue reading 90 Happy Days

My First Marathon

The day Before my first marathon, I had running nose and high temperature not because of fear on the upcoming marathon , just kidding , but due to season change .i wanted to have a regular practice before i make it to marathon but unfortunately due to many reason, IPL play offs, cold, i wasn’t able to do practice.Today morning i was feeling good , went for class at Tambaram but still I haven’t planned where to stay , since I have to be there at Bessie at 5 A.M tomorrow, i have couple of friends at Thiruvanmiyur and my colleague is staying with friends i felt staying in his house is better rather disturbing friends living  with their family.i am bit nervous , I haven’t ran any marathon in my lifetime, when i practice in Dugar, i round about 12K but it was very long back , i have lost touch and that kind of confidence,  i still feel i would be able to manage without any injury, the only thing which running on my mind is the back pain since i had done some naughty thing before getting a good sleep .I am now going to take my cannondale bike with me , get the drive-train fixed and take rest before the big day, yes it is a big day tomorrow , not only marathon , its IPL final buddy , MIvsCSK it is gonna be a super Sunday !! Started from my apartment on Saturday evening, earphones plugged in, perfectly dressed up, headed towards the north, pleasant ride saw someone on a Cannondale in fluorescent, until kelambakkam things were fine, sun light faded out,so I stretched out my hand to reach out for the head light, I found it is missing. WTF!! , I was down, I don’t want to move forward anymore without head light, I turned back returned searching for the light, went till Dugar, I lost hope, I was completely demotivated, then there comes a ray of hope, at a 200m distance… Someone calling me, when I looked it wasn’t just a ray, it was a beam of light from my lost head light, it was the motivation that kindled me to thiruvanmyur.

Then went to seashell at kandachavadi just before probikers had a fulfilling , veg sizzlers this is my 3 rd time having it here.

Unless a man is desperate he never finds a  fav. veg recipe in a Non-veg hotel
Unless a man is desperate he never finds a fav. veg recipe in a Non-veg hotel

Semma hotu, it burnt my buds
Semma hotu, it burnt my buds

Then went onto thiruvanmiyur with the help of devanand , raghav’s friend and he made me feel comfortable in his room, I never sleep under the AC, I was feeling litlle bit uneasy sleeping , switched off the fan,but still.I set alarm for 3.45 a.m, but i felt i would be missing the alarm and miss the day, so used my amma technique of tapping the pillow three times, though it sound ridiculous , it worked out for me, i woke up at 3.05 a.m the next day, warmed up, freshen up, but once i stepped out of the room , then only realized i dint knew the route for bessie , there is no one at that time for seeking help , i thought a while , no other way i put on headset , let the google map direct me, i followed it , i still didnt feel i could make it on time , it showed me it is 3 km away, then after seeing murugan idli shop, there was sigh of relief.

Looked up for franklin and sridhar, sri came and got my bib no. and i have ordered for a M size thinking of my future i bought, but i was supposed to run with it, oh my god , It was like a socks holding tightly the foot , no other way, just wore it, there were many professional runner , some 3 km and 5 km runners too.since my debut, i have never been in such an atmosphere, early morning around 200 people around  that includes men , women , few kids , surprisingly old youths were also out there. we were asked to warm up, they provided us with isotonic drinks, raggi balls, but i had few fruit bisuits took out from raghav’s room earlier.

Marathon started exactly at 5 a.m , everybody pumped up, running for the cause for helping out girls education,this is the reason i guess in all minds,but the reason i ran was to make running has an habit , i dont want to postpone anymore, let this be the start for my running , and set a milestone for my healthy life.

Started off slowly as usual , but maintained my speed steadily, i never wanted stop and walk , so kept on going , but i know i have been going slow, my concentration was on the breathing, as i was unable to breathe through my nose, i pumped using my mouth , as a effect of this i was spending more energy and felt thirsty even before completing 5K.I understood i won’t be able to continue my run without taking a break , there were water and lemon provided my volunters , available at completion of every kilometer. I took 2 min break at 3K, i was exhausted , nose block sucks.I then continued  , atleast this nose block gets rid off me at the end of this marathon.

As usually , something are set by god , he motivates us , yes!!! you are right. a goodlooking girl , probably not her first time , i suppose;overtook me , she was my pace keeper, she never fast but maintained steady pace with the help of her i crossed halfway mark , eneterd into my second lap, i kept on following her , by maintiaining a constant distance .

Apart from the event, there were lot of fitness enthusistic people swaming at bessie,irrespective of ages, i could spot lots of 30 +guys being active out there,as bessie was a beautiful places in chennai not just because of the girls but the nature here was pleasant , when i crossed my halfway mark it was a great sight viewing ,the bessie beach, it was suttle with a cool breeze, it was the most beautiful thing of the day.it made me smile feeling the freshness of the atmosphere.

I was exhausted , moreover i was asked to wear a very tight t-shirt offered by the organizer. i managed to fit in ,i wad searching for the finishing line, few guys were encouraging us, then i got the view of the water in the beach ,there come the relief, i felt like dhanush in mariyaan yelling “aaaathaaa” on seeing the water in the seal.I was pumped up, finished the last kilometer in style getting few burfies from the volunteers.I was presented with medal and a DSLR pic (featured image).

It was a feel good activity , moment to share with friends family,when i told the cause for which i ran 10K ;my mom said”veetlaa irukaa pombaliku lam onnum pannathaa, oorlaa irukuvangulukaa lam pannraan parean!! “…. kalaai of the day , then came back in my bike after having a sandwich and isotonic drink.it was a great and fulfilling sunday morning i had so for,a sense of satisfiction by contributing 550 bucks to the soiciety and myself with a better health.

At Work

Hurry bury to the office , usually take the shower at the security room , but since i was late for the office , and i am not ready to skip my breakfast , I went to my place without having a bath .

The work started with updating of stocks in different location for M&M, I took time in doing this , I know it can be done within minutes when u have all the required data on your system , I try to spend all time in updating rather than trying to make it simple and finishing it off fast.I was assigned this job and doing this for past couple of weeks .but still not ready to get familiarised with that work

Had handful of muskmelon , grapes and papaya for my lunch .i have made my mind to eat fruits for lunch since i feel drowsy last week when i was having rice in the canteen.yesterday i was lively throughout the day , was feeling light , wasn’t hungry too.

Afternoon i was following up the turbine housing dwell pin assembly at protoshop.Gurushankar was in the loop too,I was writing the blog after that,my boss went upstairs for meeting.he came down while packing the bag he uttered “ithu enna office pa  ” i was awestruck, blackout, he went off after he packed his packbag, i jus checked the mails,and turned towards the wall clock , it was 5.50 p.m.I totally regretted , should have gone for a walk when i was about to sleep.slowly packed my bag,was still drowsy,crawled till the main gate and took a power nap . the only think to be noted is i did ride well with a very good speed.